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! Female outfits !! Male outfits | |||
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| | | <center>"The key is to focus on your balance."</center> || <center>"Feel the stretch through your arm and leg."</center> | ||
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| | | <center>"Work hard to tone that tummy!"</center> || <center>"Let's work on building a strong upper body."</center> | ||
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| | | <center>"That's it, feel the burn!"</center> || <center>"Stretching your spine will help stimulate your body."</center> | ||
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| | | <center>"Let's tone up those legs."</center> || <center>"Time to firm up your thighs and back muscles!"</center> | ||
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| | | <center>"Good posture begins with a strong base."</center> || <center>"This pose strengthens the back and improves posture."</center> | ||
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| | | <center>"Let's step up the intensity!"</center> || <center>"Stabilize your upper body."</center> | ||
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| | | <center>"Let's work on your balance."</center> || <center>"Let's work on your coordination."</center> | ||
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| | | <center>"Feel the burn in your thighs and glutes!"</center> || <center>"This exercise works your core muscles."</center> | ||
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| | | <center>"Don't forget to exhale when exerting yourself."</center> || <center>"Keep at it every day to improve your posture!"</center> | ||
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| | | <center>"How about some deep breathing?"</center> || <center>"Let's do some jackknife exercises!"</center> | ||
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| | | <center>"Watch your posture. Keep those glutes tucked in!"</center> || <center>"Follow my lead as we do this pose together!"</center> | ||
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| | | <center>"Tuck in those glutes!"</center> || <center>"Exercise every day to tone your body!"</center> | ||
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| | | <center>"Now that was a great workout!"</center> || <center>"That was a great workout!"</center> | ||
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| colspan="2" | <center>"Work towards strong, firm abs!"</center> | |||
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| colspan="2" | <center>"Your lower body is key for support."</center> | |||
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| colspan="2" | <center>"When exerting yourself, remember to keep breathing."</center> | |||
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| colspan="2" | <center>"Firm up those abs!"</center> | |||
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| colspan="2" | <center>"You're wobbling! Try to keep your balance."</center> | |||
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| colspan="2" | <center>"Now, let's try it together!"</center> | |||
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| colspan="2" | <center>"Let's get fired up!"</center> | |||
|} | |} | ||
edits